At Pro1 Training, we don’t just run athletes through workouts.
We teach athletes how to move, how to produce power, and how to train the right way so they don’t have to relearn it later.
Our programs are built around long-term development, not shortcuts.
FOUNDATIONAL DEVELOPMENT (Ages 7–11)
This is where athletic habits are formed.
Kids at this age don’t need heavy lifting or intense conditioning
they need to learn how their body works.
Why this age needs training:
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Learn proper running mechanics early
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Develop coordination, balance, and body control
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Learn how to jump and land safely
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Build basic strength using bodyweight
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Improve confidence and effort
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Prevent bad habits before they start
This stage sets the foundation for everything that comes next.
Athletic Development
PREPARATIONAL DEVELOPMENT (Ages 12+)
As athletes grow, the demands increase — speed, power, strength, and durability start to matter.
This is where training becomes more intentional.
Why this age needs training:
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Improve speed and acceleration
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Develop jump power and explosiveness
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Learn proper strength training technique
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Increase agility and change of direction
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Build resilience and reduce injury risk
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Prepare the body for higher competition
This stage prepares athletes for game speed, not just workouts.
OUR APPROACH
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Development over hype
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Quality movement before load
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Speed, strength, and confidence built together
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Training that makes sense for the athlete’s age
