5K Training Program for Beginners

This is the 'all you need' guide to start your personal running journey. Our desire is to guide you on how to complete weekly run training. This program was created for those who have never ran before, and those who are experienced in running but haven't been on a consistent training routine. This is a 6 week training program that will give you a complete guide that will build you up to running a 5k in no time. Join us in training for our Pro1 5K being held Saturday May 14th 2022.