Women's Beginner Workout Program

If you’re new to working out or maybe it’s just been a while, we want to help you get into your groove! We’ve all walked into a gym facility and had no clue what to do or how to get started. That’s why we are taking out all of the guess work.  We wanted to create a program to help teach basic lifts that will help you improve body function, shred fat, gain lean muscle, and start your journey of getting into the best shape of your life. This product comes with a 3 day workout split to be completed over the course of 4 weeks to start you on track to getting in the best shape of your life.